What advice are you able to share with someone with social anxiety when it comes to job searching prospects?

How Individuals With Social Anxiety Will Find, Land and a satisfying Job. Finding fulfilling employment is complicated for that 15 million Americans who have a problem with social panic attacks.

11 Simple, Proven Methods to Optimize Your Mental Health – Francis, in her own early 20s, is intelligent, motivated, careful and equipped with glowing recommendations about her schoolwork from her college professors. She’s the kind of youthful lady who will be able to land and employment having to break a sweat – otherwise on her debilitating social panic attacks, also referred to as social fear. In senior high school, Francis was scared at the possibilities of speaking with fellow students and would stall throughout the house each morning because she didn’t want her father, Frederick, to decrease her off at campus a minute prior to the first bell rang. Her crippling fear, which has not wavered, has affected her job history, too. Like a teen, Francis, who resides in California, labored filing documents in a healthcare office but was too anxious to inquire about colleagues for direction. She later labored at three bakeries, decorating cakes. Though she didn’t suffer from customers, getting together with co-workers and supervisors demonstrated too demanding, and she or he believed colleagues were always speaking about her and knowing her harshly.


Video advice: How to Help Someone with Social Anxiety


How to manage your anxiety if you’re worried about job security

Are you feeling anxious about your job security at the minute? If so, follow these six steps to manage your concerns around the future of your career:

As a last word, I thought I’d leave you with another Harvard Business Review video around coping with anxiety and uncertainty at work amid the coronavirus pandemic. This conversation between Amy Gallo and Morra Aarons-Melle – the latter the host of the podcast ‘The Anxious Achiever’ – covers many of the issues that professionals have to deal with at this strange time.

  • Six ways to manage your anxiety and concerns around job security
  • Take control of the situation
  • Reframe your perception of the situation and be ready to embrace change as an opportunity
  • Turn your nervous energy into proactivity
  • Plan for the future
  • Do something productive to put a financial safety net in place
  • Try your best to remain positive
  • The future is still bright – your path may have just meandered slightly

Acknowledge your anxiety – We all have to accept that right now, we’re going through a period of rapid and unknown change. No one could have predicted to be in the situation we are in, and the changes are likely to keep coming for a while. The first step in dealing with anxiety and negativity about your role within your organisation, is acknowledging the feelings for what they are. By that, I mean acknowledging that your anxiety exists and think about which aspects you can control. This self-awareness will enable you to begin to dissolve your fears. So, try not to be afraid to face your anxieties head-on. Stop playing out the “what ifs” in your mind, and instead accept “what is”, focusing on the “what can I do about it?

Social anxiety 101: What is it and when to seek help for it

We’re all scared of getting judged in social settings but social anxiety can negatively affect all areas of life. Understand what it means and when to reach out for professional help.

While it is normal to feel anxious and nervous in some high-pressure situations like job interviews or college presentations, some people tend to develop acute anxiety and stress when facing such situations. For such people, managing their overwhelming symptoms of social anxiety disorder requires professional help.

  1. What is social anxiety?
  2. Here’s how you can spot signs of social anxiety
  3. Here’s when to seek help

As per the Anxiety and Depression Association of America, “the defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation. ” People suffering from this disorder fear about their public appearance, and how other people will perceive them. This translates into them feeling anxious and paranoid of being viewed as dim or weird. The symptoms flare up when such people are not in a position to avoid certain social situations, causing aggravated distress and anxiety.

How to Succeed in Sales When You Suffer from Social Anxiety

Social anxiety disorder is greatly misunderstood in the sales industry. But SAD doesn’t have to define your sales career. Let’s overcome it together.

To combat this, a balanced diet that’s rich with vegetables and other leafy greens is shown to have a remarkable effect in elevating mood, curbing anxiety and depressive symptoms, and promoting a generally higher sense of overall well-being.

  • Reframe your state of mind about sales and your role as a sales representative.
  • Practice your customer interactions.
  • Understand that prospect rejections aren’t them rejecting you.
  • Set realistic, measurable goals for yourself.
  • Be honest and open with your sales manager.
  • Get professional sales coaching.
  • Eat a balanced diet.
  • Avoid alcohol and other drugs.
  • Exercise on a regular basis.
  • Get adequate sleep.
  • Don’t fall into the comparison trap on social media.

What to Do in Your Professional Life to Overcome Social Anxiety in Sales

The information, including but not limited to, text, graphics, images, whitepapers, presentations, and other material contained on this article and website are for informational purposes only. No information on this site is intended to be a substitute for professional medical insight, advice, assistance, diagnosis, or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition, diagnosis, symptom, or treatment and before undertaking a new health care regimen, and never disregard professional medical advice.


Video advice: What Advice Can You Give To Someone With Social Anxiety In Regards To Job Searching Prospects?


Video advice: What are the Best Jobs for someone with Social Anxiety Disorder?


[FAQ]

How can someone with social anxiety get a job?

Best Jobs for People with Social Anxiety

  1. Social anxiety is a chronic mental disorder characterized by an irrational fear of or anxiety regarding social interactions. ...
  2. Veterinarian or Vet Tech. ...
  3. Gardener or Landscaper. ...
  4. Contractor, Tradesperson or Construction Worker. ...
  5. Tutor. ...
  6. Bookkeeper, Tax Preparer, or Accountant.

What advice can you share about searching for and selecting a job?

Here are 14 tips that you can use to improve your chances of finding the employment you desire:

  • Know your career goals.
  • Plan ahead.
  • Get resume and cover letter help.
  • Use all job search resources.
  • Customize your resume.
  • Research companies.
  • Apply with confidence.
  • Schedule informational interviews.

How do you deal with social anxiety interview?

Whether you have a diagnosed social anxiety disorder or are simply nervous about a job interview, the following tips may help you to cope.

  1. Treat Yourself Well. ...
  2. Visualize Success. ...
  3. Reduce Stressors. ...
  4. Do Your Research. ...
  5. Don't Succumb to Pressure. ...
  6. Interview the Interviewer. ...
  7. Release Anxious Energy. ...
  8. Take Your Time.

How can I be independent with social anxiety?

Self-Help for Social Anxiety

  1. Get Yourself Out There. If you suffer from mild to moderate social anxiety, you might just feel like you are in a rut most of the time. ...
  2. Keep a Journal. ...
  3. Improve Your Health. ...
  4. Set Goals. ...
  5. Become Your Own Best Advocate. ...
  6. Buy Yourself a New Outfit. ...
  7. Cherish Being Alone. ...
  8. Start Saying No.

References:

My first job is to help you understand how your anxiety pattern came to be part of your psychological makeup.

“Anxiety Free: Unravel Your Fears Before They Unravel You” by Robert L. Leahy
from Anxiety Free: Unravel Your Fears Before They Unravel You
by Robert L. Leahy
ReadHowYouWant.com, Limited, 2010

Think of a client or someone you know who complains of trouble with social anxiety.

“ACT in Practice: Case Conceptualization in Acceptance & Commitment Therapy” by Patricia A. Bach, Daniel J. Moran
from ACT in Practice: Case Conceptualization in Acceptance & Commitment Therapy
by Patricia A. Bach, Daniel J. Moran
New Harbinger Publications, 2008

For example, a new job mightmean that somebodywith social anxiety disorderwill have to deal

“An Introduction to Modern CBT: Psychological Solutions to Mental Health Problems” by Stefan G. Hofmann
from An Introduction to Modern CBT: Psychological Solutions to Mental Health Problems
by Stefan G. Hofmann
Wiley, 2011

Worry about finding a job or not finding one will cause severe anxiety.

“Stress and Mental Health of College Students” by M.V. Landow
from Stress and Mental Health of College Students
by M.V. Landow
Nova Science Publishers, 2006

The good news is that you can join the group of achievers who overcame call reluctance by using the feeling of anxiety to work for you instead of against you.

“Ziglar on Selling: The Ultimate Handbook for the Complete Sales Professional” by Zig Ziglar
from Ziglar on Selling: The Ultimate Handbook for the Complete Sales Professional
by Zig Ziglar
HarperCollins Leadership, 2007

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